Fascia is connective tissue and plays an important role in the overall support and functioning of our bodies. It is the key element in achieving optimal flexibility (range of motion), strength, performance and pain relief.  It is a web-like structure which surrounds and attaches to all structures of the body; every muscle, bone, nerve, artery and vein. It also affects the internal organs, including the heart, lungs, brain and spinal cord. Although fascia is the most prevalent tissue in the body, ironically, it is the least understood by many healthcare professionals. 

 

In a normal healthy state, fascia is relaxed; it stretches and moves without restriction. With stress (mental, physical or emotional) or trauma (injury, surgery, habitual poor posture and/or repetitive strain injuries), the fascia thickens and tends to shorten. The fascia, in essence, loses its pliability and becomes tight and restricted, thereby placing stress on the rest of the body. Fascial restrictions affect flexibility and stability, and are determining factors in the body’s ability to withstand stress and perform daily activities.

 

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